Proper nutrition Instagram. The best Instagrams about a healthy lifestyle. About everything at once

Spring is just around the corner and it’s worth thinking about what your figure will look like in the summer. Without previously adhering to proper nutrition, it will be difficult to start. But if every day you receive a portion of motivation and advice on what you can cook and what exercises you should do, then it will become much easier.

This page contains many recipes for proper nutrition. You can always choose a dish for breakfast, lunch and dinner. The recipes are described in great detail, you can ask the author a question. There are also videos that clearly show the preparation steps. The most interesting thing is that there are recipes for healthy desserts, which is important for those with a sweet tooth. If you still think that eating right is torture for the body, quickly switch to resepts_prav_pit and look at proper nutrition from a different perspective.

A mother of two children who looks great and gives advice on proper nutrition and a healthy lifestyle to her subscribers. She is a very bright and positive girl whose life is interesting to watch. Video recipes and workouts will definitely motivate you to exclude harmful foods from your diet.

If you really like sweets and want to look good, you don’t have to give it up. Olga Yagnetinskaya will teach you how to prepare healthy desserts that will not harm your figure.

Another interesting page for those who adhere to the Dukan diet. Here you will find interesting, unusual and healthy dishes that will not leave you indifferent and will allow you to diversify your diet while on a diet.

Here you will find a lot of healthy recipes that will help you stick to a healthy lifestyle with pleasure. There are also many articles about health and nutrition for both adults and children, and useful tips that will be useful to you in everyday life.

We hope that our advice will be useful to you and that the pages we have talked about will become the best motivation for leading a healthy lifestyle.

You will find recipes for healthy dishes.
You will find even more interesting articles in the section

Have you tried searching for interesting weight loss blogs on Instagram? Then you probably noticed that there are a lot of advertisements in top accounts. And other good pages are completely difficult to find - to do this you need to look through the entire list of search engine results.

We don't like watching advertisements either. Therefore, one day we put together a list of just such interesting Instagram pages that help you lose weight with good advice, a useful recipe, or just a good mood. And today we offer this wealth to you.

In this article we will talk about 10 blogs dedicated to healthy eating and recipes.
In the second part, we collected 15 motivating sports girls on Instagram: trainers, fitness moms, weight loss stories. Read the article.

Attention! Readers and subscribers of “Superfigurines” helped us compile this collection.

Which means all information is verified by practice.
Girls, thank you very much for this!

Well... shall we begin?

1. Instagram of nutritionist Natalia Zubareva @doctor_zubareva

This account will appeal to those who value a professional approach. Natalya believes that the transition to proper nutrition should take place naturally, without violence to the body. And on his Instagram account he tells how this can be done. At the same time, she shares stories from the lives of her patients, and signs the topics of the articles directly on the photographs - for our convenience.

The same nutritionist has good Instagram account with recipes for healthy eating– @recepty_strojnosti Now there are more than 400 tasty, healthy and, most importantly, proven recipes.

2. Sonya Rudenko’s page “What to eat to lose weight” @sonya.tastydiet

Photo Kitchen is a community dedicated to food and its design, food photography and, of course, communication. The founders of Photokitchen are two charming girls, our compatriots, who will not only tell you, but also show you how to make bread bunnies, knead strudel dough or cut an ordinary cucumber in an original way.

The incredibly colorful photos of dishes that you will see on this blog will become a real inspiration for you! Food as art, as a way to create and deliver not only gastronomic, but also aesthetic pleasure. This blog will also appeal to mothers who have small, reluctant children. It’s simply impossible not to eat such masterpieces!

Vivid photos, Russian-language recipes, clear descriptions of preparation and affordable products are the reasons why the blog has amassed an army of thousands of subscribers.

This is the culinary blog of Andrey Rudkov, who not only cooks amazingly, but also takes incredibly mouth-watering photos! Delicious, healthy and quick food for every day - this is the main concept of his blog.

The blog is run by a girl from Tashkent. “I am an amateur cook who loves to cook and share recipes, experiment and improve. And I also like to take pictures of what I cook,” it’s as simple as that!

Nina Tarasova's Instagram blog is replete with all sorts of goodies. The girl believes that in the simplest kitchen, at home, anyone and everyone can create magic!

Blogger Alena Kogotkova offers to cook delicious and delicious food. Photos of her dishes are tender, light and appetizing. Her Instagram is simply saturated with love, because according to the girl, expressing your love for family and friends through cooking is a wonderful property of a woman.

More than cooking, Nastya Ponedelnik loves photography. Her Instagram is clear proof of this. In addition, all the recipes that Nastya offers are quite simple, this is what she prepares for her family every day.

Nadya Maksimova, who shares her recipes and photographs of ready-made dishes on Instagram, claims and declares that they are all taken from completely different sources. Some she inherited from her mother, grandmother, or friends shared with me, some she came up with herself, and some were simply taken from cookbooks. But all of them were tested by the girl personally and her relatives. Very bright and beautiful photos of dishes beckon you to cook something similar!

Every Monday, millions of people promise themselves to start their lives over, go on a diet and join the gym. But not everyone is able to give up their preferences in favor of healthy habits. You can blame yourself and look for the reasons for your weaknesses, but it is better to gather your will into a fist and rush towards the goal. Overcoming the difficult path to become a new person is difficult, but motivation, which is easy to find on social networks, will help. We will show you useful PP Instagram accounts that will reveal all the cards for proper nutrition and weight loss!

The 21st century is a time of opportunity. The World Wide Web represents a new world in which it is easy to find answers to any questions. In this article we will talk about popular bloggers who run Instagram about healthy nutrition. If you have been looking for like-minded people and advice on healthy lifestyle for a long time or have been waiting for a magic kick to get off the couch, then start looking through these pages. A social network is not only a beautiful picture, but also useful information.

We have selected some of the best blogger pages about PP on Instagram with recipes. Here you will find motivation that will make you move forward! Some of the girls are not just housewives, but qualified specialists, so they really know their business. Tips will help you create your own diet, diversify your menu and understand that proper nutrition is delicious!

Natalia Zubareva

Our TOP will be opened by a true specialist in his field - Dr. Zubareva @doctor_zubareva. If you think that this is just another nutritionist who will charge a tidy sum for a consultation, then we hasten to please you. Natalya shares useful information for free on her personal Instagram page, which has already helped many people.

The girl has been following proper nutrition since childhood, because her parents instilled this important habit, and now Zubareva wants to show the advantages of a healthy lifestyle to others.

Natalya is a general doctor who graduated from a medical university with a degree in general medicine. Today she is a member of the Russian Society of Dietetics and Nutritionists involved in the preparation of proper nutrition.

The popularity of Dr. Zubareva is growing, at the moment the number of her subscribers on Instagram reaches 1.5 million. The profile @doctor_zubareva covers various topics about weight loss. For example, in one of her posts she discusses the issue of detox and its necessity.

If you go to her page, you will understand that you have ended up not just with a nutritionist, but with a doctor. From her you will learn about various diseases, tests that everyone should take, and the necessary vitamins for humans.

Natalya has a course that helps everyone lose weight. In her online school school.natalyazubareva.com she offers a unique nutrition system. If you want to find out more details, go to the official website of Dr. Zubareva.

1. Author's nutrition program. It includes 10 types of menu: simple (for those who don’t have enough time to cook), more refined (basic), for nursing mothers, vegetarian, lactose-free, meat-free, fish-free and gluten-free. The main thing is that the nutrition will be balanced and appropriate to your taste. The recipes sent by the curators are written down and accompanied by photos, so anyone can handle the preparation of the dishes.
2. 4 types of classes for home and gym.
3. Control and support from 9 experts.

Each direction has its own characteristics, which are described in detail on the official website.

Yulia Rastorgueva

Our review of PP bloggers Instagram Julia @pp_yulia56 will continue. This is another nutritionist involved in creating the right diet. What can you find on her page? A large number of dietary recipes. If you follow a healthy diet, but want to pamper yourself, then use Yulia’s dish.

It is always difficult for a beginner to calculate the calories of the menu for the day. Does this sound familiar to you? Then the help of a nutritionist will come in handy here, because by following the hashtag #rastorgueva_menuday, you will find ready-made diets with different calorie content. This will make the task much easier; all you have to do is select the menu and move forward to your new body!

Anna Gambler

If you are only interested in dishes prepared according to the principles of proper nutrition, then welcome to the page of @tomka_an or just the sweet girl Anya.

@tomka_an's profile from the PP diary has long grown into a collection of recipes loved by many. You can learn how to prepare delicious and healthy dishes that the whole family will appreciate. Anya will not only tell you about the recipes, but will also show you a video example. From her Instagram you will learn how to regularly treat yourself to PP desserts, but not gain weight. The girl also shares what foods you can eat on a healthy diet, destroying popular myths about diets.

Anya also published a book “Desserts for the Night”, from which you can learn how to eat and not gain weight. Joke! Not a single person on earth has yet solved this mystery, but the book will really help you become a chef and pastry chef in your own kitchen, so it will not be difficult for you to prepare PP baked goods.

Zero calories

Want to learn more about how to eat without harming your figure? Then you will like the Instagram account Zero Calories @0kkal.

This is a profile that will change the understanding of diets and proper nutrition. You will understand that delicious food is not always harmful. It is possible to eat and lose weight. Instagram Zero Calories presents recipes for various dishes - meat and vegetable. There was also some preparation of desserts for those with a sweet tooth. The advantage is that the recipes are accompanied by comments and calculations of BJU, and this will help you create your own diet.

@0kkal is not a personal blog, recipes from Instagram culinary pages are collected here.

Olga Yagnetinskaya

Do you want to learn the secrets of proper nutrition, but are you at a loss as to where is the myth and where is the truth? Olga Yagnetinskaya @yagnetinskaya will help you understand the world of constant restrictions and teach you to eat what is good for your figure.

Olga jokingly calls herself a guru of diets and sweets on Instagram. The girl admits that she cannot resist tasty treats and even allows herself to eat them not only for breakfast, but also at night. Sounds implausible? But after watching the video of PP recipes, you will understand that sweets are not prohibited, but an acceptable luxury during a diet. Have cheesecakes for breakfast or allow yourself a cake or other indulgence - all this is easy to do with Olya.

There are already more than a million subscribers on her page! And this is not surprising, because the profile contains only useful, unique information. Olga shows recipes for dietary dishes, indicating their calorie content, and writes posts about what is allowed to eat when losing weight. From her mini-articles you can learn a lot of interesting things that will help everyone who has embarked on the path of a healthy lifestyle.

The cook took care of her audience; her dishes can be found not only on Instagram. They are also presented on the personal website yagnetinskaya.com, where there are 1000 recipes for the slimness and beauty of your body.

Galia

Let's go to @galainst for motivation and beautiful photos. A sweet girl with a rare name Galia will show that watching your figure and eating deliciously are compatible concepts.

The Instagram profile talks about self-care, recipes, fitness and personal stories that motivate. Galia is of the opinion that you can eat everything that is prepared according to the rules of PP. Therefore, on her page there are only proven recipes that she pampers herself and her family with.

The Instagram blogger also actively works on her own body. She really can boast of her figure, which is perfect. But no one is born with such forms, so Galia shares her results and the way to achieve them.

If you are not afraid to become infected with the mood for a healthy lifestyle, then the Instagram of an active girl will be an excellent motivation for you.

Lena Maxim

Do you want to meet a person who will charge you with vital energy? We know who you will definitely like! This is @lena_maxim.

Lena is 36 years old, but it’s hard to call her a woman, because energy flows out of this person like a fountain. The girl specializes in several areas at once - nutritionist and sports trainer. And this makes her incredibly cool!

On Instagram, the chef shows healthy food recipes that anyone on a diet will appreciate. The girl knows what she can eat and what she should avoid.

Also, the insta blogger will talk about pumping up your figure, that even at 40 you will be slimmer than at 18.

Lena knows how to lose weight, so check out her page for a free consultation.

Albina Komissarova

You will find a real treasure trove of useful information if you visit Instagram @doctor_komissarova. The owner of the page is Albina, a young and slender girl who is also a nutritionist. Therefore, her advice should be listened to and trusted. This is a budget option for consulting a specialist, which will require only a little free time from you.

So, we noted her profile, because each post in it contains important information that will be useful and interesting to any self-respecting girl who watches her figure.

Albina has broken so many myths about nutrition. On her Instagram, she breaks down various products, describing the pros and cons. Gives advice on what is best to include in your diet and what you should ignore in the store.

Take 10 minutes and look at Dr. Komissarova’s page.

Evgenia Krivtsova

Do you want to know how to manage everything and stay beautiful? @ya_krivtsova will help you with this. On her page you will find dietary recipes and fashionable looks. Evgenia is also a mother of two sons, but at the same time she looks impeccable! Is there a secret? You will find out when you get to know her Instagram better.

Evgenia shares low-calorie recipes to help keep fit and also talks about detox. The girl does not forget to show exercises for slimness.

The blog is full of positivity. In it you can find tips that make life easier and us more beautiful.

Ira Kos

Have you been dreaming of a beautiful figure for a long time? Then it's time to visit Instagram @irakos_pp, the account has about 40 thousand subscribers. Irina is a certified nutritionist. She will be happy to create custom nutrition programs for you, explain the meaning of PP and help you lose weight.

If you have any personal questions about weight loss, then you can call her on WhatsApp. In Ira Kos's account you will find many recipes - from desserts to first courses.

The girl motivates for the right lifestyle and positive thinking.

Tusya-Natusya

A young Instagram blogger with the nickname @pp.tysya won the hearts of thousands of users. The girl is only 15 years old, however, the number of her subscribers has already exceeded 400 thousand. PP Tusya shares with users not only recipes for proper nutrition, but also life stories. For example, the girl does not hide the fact that she suffered from anorexia.

Natasha's profile is a kind of business page. Tusya actively sells diaries of her own design, communicates with subscribers and enjoys life.

Yulia Gladkaya

A girl with creative thinking and a creative approach to life will teach you how to lose weight correctly and tasty. We are talking about Instagram @gladkaya_y. Julia is a professional trainer and nutritionist, nutrition program developer.

In the girl’s profile you will find PP recipes, recommendations for playing sports and wise thoughts about life. Julia's page presents menu variations for different amounts of calories.

Come in, read and lose weight!

Daria Bakulina

The creator of the PROWeight Loss Marathon @bakylina_sport_pp encourages girls to lose weight correctly and in a short time. 400 thousand subscribers agree with her. On her Instagram profile, Daria motivates with her own slimness, which she achieved through exercise and proper nutrition.

On the page you will find PP recipes, ready-made diets and a table of calorie content of foods. The profile contains links to a weight loss marathon, the express course of which promises a weight loss of 6-8 kg.

In addition to personal programs, the girl posts recipes for dietary desserts with calculations of KBJU. Cook, lose weight, enjoy life with Yulia.

Irina Sinitsa

Versatile, interesting and beautiful, @ira_sinica_ is interested not only in PP, but also in cake making, sports, and cosmetology procedures. The girl’s profile will be useful for those losing weight with healthy nutrition recipes that are low in calories and have an extraordinary taste.

Irina’s account has 2 thousand subscribers who draw inspiration from the active girl. It is noteworthy that Ira bakes cakes to order, but most of them are dietary ones.

Take note of the culinary master’s Instagram profile to make your weight loss delicious and healthy.

The owners of the Instagram profiles we wrote about will teach you how to cook dishes that will not harm the body. With them, you will fall in love with proper nutrition and will not want to return to old habits. Don’t forget that a healthy lifestyle is not fanaticism, but a lifestyle!

No matter how healthy boiled chicken breast is, sooner or later your body runs the risk of giving up and rushing to tiramisu at the nearest coffee shop.

In addition, anyone who has ever tortured their own body with diets knows that there is little happiness in such manipulations.

To make sure that healthy food can be tasty and beautiful, Sputnik has collected six bloggers from Instagram who, at a minimum, contribute to profuse salivation and are excellent motivation.

Lots of PP sweets on yagnetinskaya

Olga Yagnetinskaya calls herself a diet-sweets guru, and it’s hard to disagree with her, because the blogger’s recipes are not only perfect in appearance and tasty in reality, but also extremely healthy.

In addition, Olga tells stories from her life, shares beauty life hacks and demonstrates from personal experience to a million subscribers that sports and proper nutrition are the key to beauty and health.

PP, food and healthy lifestyle on dianka_food

This Instagram account consists exclusively of delicious and healthy posts. The profile has been maintained by a girl named Diana for about four years. Today more than 550 thousand people have subscribed to it. In addition to step-by-step recipes with photographs, in the post you can always find KBJU dishes for 100 grams.

PP, recipes and more your_sweet_fit

In Anastasia’s account you can learn about how to replace sugar, how to choose products with a good composition, and even how to save money on proper nutrition. In addition, the blogger regularly reviews well-known specific products for benefits and harm, publishes healthy food recipes brought to the ideal, and actively communicates with subscribers, and Anastasia has almost 300 thousand of them.

About nutrition, vigor and beauty on salatshop

It’s worth subscribing to Olga Malysheva’s blog just because this girl’s account brings great aesthetic pleasure. Olga is a vegetarian, and the recipes on her blog, accordingly, are also exclusively vegetarian. Nevertheless, they look so tasty that it’s definitely worth trying to prepare the dish according to the Salatshop recipe. Almost 60 thousand people have subscribed to Olga’s account, and believe me, this is too few for such a beautiful and tasty profile.

Almost 4 thousand healthy recipes for resepts_prav_pit

The fact that this Instagram collection is really useful is evidenced only by the number of subscribers - there are 1.6 million of them. Here you will definitely choose dishes for tomorrow, lunch, snack and dinner: they are made from products we are familiar with, without any frills or numerous costs. Also, almost all recipes are published in the form of videos, which is very convenient.

In general, the Resepts_prav_pit profile clearly proves that proper nutrition is not torture for the body, but a pleasant and tasty process.

Sports, nutrition and beauty on bakylina_sport_pp

It is very important that Yulia Bakulina’s blog is not based on empty interest: the girl herself lost 25 kilograms and now helps others achieve results.

This girl boldly tells her subscribers about her “past” life, publishes “before” and “after” photos, which are truly powerful motivators, and, of course, shares delicious and healthy recipes.